White Belt Skills/Requirements
-
Putting on your Belt
- How to put on your Belt
-
PUNCHES/STRIKES
- Front two knuckle
Back two knuckle (Uppercut)
Thrust
-
BLOCKING
- 8 Point Blocking
- FIGHTING COMBINATIONS
- #6: Front Ball Kick (cross and step away)
- #7: Side Step, Side Kick to ribs, Cross and come on guard
-
JUI JITSU
- Wrist Grab: (quick pull back, on guard 1/2 to the face)
- Front Bear Hug Technique: (chop to the sides hands up, combo 1/2 to the face)
